Top Fitness Predictions for 2018

December 29, 2017

It’s the time of year when resolutions are dusted off or new ones created. As you think about what you want to accomplish in 2018, here are top predictions for fitness to spur ideas for your health and wellness goals. 1. Fitness with LIIT – Low-Intensity Interval Training We’ve heard about HIIT, high-intensity interval training, and understand the cardio benefits of 15 minutes of fast-paced activity. LIIT is a new…

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How to Make Your Fitness Resolutions Stick

December 21, 2017

2018 is going to be the year you improve your life and keep your fitness resolutions. There, you’ve read it. Now read it again – out loud. You’re on your way to keeping your promise to yourself. Keeping your fitness resolutions is about more than saying a few words. But by saying those words out loud, you’re taking the first step needed to maintain or improve your health through fitness….

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Why You Need a Personal Vehicle

November 27, 2017

The term “personal vehicle” is something that may not be on your radar (yet). But after this article, you’ll wonder how you ever survived without one. Remember your life before the iPhone? Many people didn’t know they “needed” an iPhone until after Steve Jobs invented it. We like to believe that the Trikke is similar in concept. While the term “personal vehicle” is more simple than saying “3-point, standing, carving…

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The Best Workout for Aging Muscles

November 10, 2017

Aging takes a toll on your body in ways that we can’t always see. When age happens at the cellular level, muscles get weak because they don’t regenerate as easily as they once did. We all know that exercise is good for you. But did you know the lesser known fact that the type of exercise you do should vary by your age? The best workout for aging muscles depends…

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65-year-old woman: Trikke is good for my knees, waistline and softball skills

September 1, 2015

Pat Bushman is 50 pounds lighter and still losing weight! We often believe things didn’t exist until we discovered them. This was the case with my introduction to the Trikke, but since discovering this quirky machine, I’ve become a devoted disciple, preaching the benefits and fun to everyone I know. It’s good that riding a Trikke is a little quirky because I’m something of a quirky person. I couldn’t help…

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Record Attendance at Southern California Trikke Ride

May 28, 2011

They Came, They Carved, They Conquered A total of 45 So Cal carvers rock and rolled their way along the Pacific Coast during today’s Last Saturday of the Month Ride in Long Beach, setting a new attendance record for a group Trikke ride in Southern California. The May edition of the LSM Ride, sponsored by SouthBay Trikke, Long Beach Trikkers and TrikkeWorld Magazine, signaled the unofficial start of the summer…

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Long Beach: California’s Best Place for Trikke Lovers?

January 17, 2011

Ride Report: MLK Trikke Ride of Long Beach, 2011 Once again, the city of Long Beach provided So Cal cavers with beautiful weather, beautiful coastal scenery and a picture-perfect beach day for a group Trikke ride, this time in the middle of winter. The occasion was the first-ever MLK, Jr., Trikke Ride of Long Beach, held on Saturday, January 15, 2011, and sponsored by SouthBay Trikke, Southern California’s largest and…

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