Top Fitness Predictions for 2018

December 29, 2017

It’s the time of year when resolutions are dusted off or new ones created. As you think about what you want to accomplish in 2018, here are top predictions for fitness to spur ideas for your health and wellness goals. 1. Fitness with LIIT – Low-Intensity Interval Training We’ve heard about HIIT, high-intensity interval training, and understand the cardio benefits of 15 minutes of fast-paced activity. LIIT is a new…

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How to Make Your Fitness Resolutions Stick

December 21, 2017

2018 is going to be the year you improve your life and keep your fitness resolutions. There, you’ve read it. Now read it again – out loud. You’re on your way to keeping your promise to yourself. Keeping your fitness resolutions is about more than saying a few words. But by saying those words out loud, you’re taking the first step needed to maintain or improve your health through fitness….

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Obesity and exercise: Debbie Bumgardner drops the yo-yo diet, picks up a Trikke

June 12, 2015

The frustrated dieter bought the odd vehicle after seeing it on an infomercial. Now she’s speeding down bike paths. Debbie Bumgardner was an overworked 52-year-old legal secretary and frustrated yo-yo dieter from Tarzana who’d gradually cut back on tennis and biking over the years. By early 2010, she was 100 pounds overweight. A year later, Bumgardner is still overworked and stressed-out. But she’s 70 pounds lighter, which she attributes almost…

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