Top Fitness Predictions for 2018

December 29, 2017

It’s the time of year when resolutions are dusted off or new ones created. As you think about what you want to accomplish in 2018, here are top predictions for fitness to spur ideas for your health and wellness goals. 1. Fitness with LIIT – Low-Intensity Interval Training We’ve heard about HIIT, high-intensity interval training, and understand the cardio benefits of 15 minutes of fast-paced activity. LIIT is a new…

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Make 2016 the year you lose weight while having the time of your life

January 14, 2016

The beginning of every new year means everywhere you look, someone is telling you how to become a whole new you. Lose weight. Be healthier. Get in better shape. Join a gym. Sign here. Follow this regime. Go on a diet. Get fit! Where’s the fun? someone might ask. Everyone who’s ever tried to get in better shape knows: the more fun your fitness regimen, the more likely your persistence and…

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