It’s the time of year when resolutions are dusted off or new ones created. As you think about what you want to accomplish in 2018, here are top predictions for fitness to spur ideas for your health and wellness goals. 1. Fitness with LIIT – Low-Intensity Interval Training We’ve heard about HIIT, high-intensity interval training, and understand the cardio benefits of 15 minutes of fast-paced activity. LIIT is a new…
2018 is going to be the year you improve your life and keep your fitness resolutions. There, you’ve read it. Now read it again – out loud. You’re on your way to keeping your promise to yourself. Keeping your fitness resolutions is about more than saying a few words. But by saying those words out loud, you’re taking the first step needed to maintain or improve your health through fitness….
We know getting exercise is an important part of a healthy life. But we also need to think about the type of exercise we’re doing. Harvard Medical School recently recommended we include a mix of strengthening, stretching, balancing and aerobic exercises in workouts. A complete exercise program gives you the energy and strength you need for your best life. A Trikke can help you with all four exercise areas: A…
The term “personal vehicle” is something that may not be on your radar (yet). But after this article, you’ll wonder how you ever survived without one. Remember your life before the iPhone? Many people didn’t know they “needed” an iPhone until after Steve Jobs invented it. We like to believe that the Trikke is similar in concept. While the term “personal vehicle” is more simple than saying “3-point, standing, carving…
Aging takes a toll on your body in ways that we can’t always see. When age happens at the cellular level, muscles get weak because they don’t regenerate as easily as they once did. We all know that exercise is good for you. But did you know the lesser known fact that the type of exercise you do should vary by your age? The best workout for aging muscles depends…
If you’re feeling sluggish, unproductive, or just lacking creativity, then you probably have noticed that caffeine doesn’t always do the trick. When you’re feeling like you’re in a rut, sometimes the best way to get over the slump is with fitness! Fitness in itself has been shown to keep the brain healthy, and when your brain is healthy, then your whole body is healthy. A healthy brain is more creative…
What is a Trikke? It’s 2016 and some people are still asking the question. Are Trikkes body-powered vehicles or electric vehicles? Fitness vehicles or transportation vehicles? Commercial vehicles or personal vehicles? With so many different types of Trikke carving vehicles and a lineup of models that’s constantly evolving, you might find yourself asking: what is Trikke Tech all about these days? The short answer: the carve. With Trikke carving vehicles,…
The beginning of every new year means everywhere you look, someone is telling you how to become a whole new you. Lose weight. Be healthier. Get in better shape. Join a gym. Sign here. Follow this regime. Go on a diet. Get fit! Where’s the fun? someone might ask. Everyone who’s ever tried to get in better shape knows: the more fun your fitness regimen, the more likely your persistence and…
Senior citizen wrote 20 scripts before choosing winning submission. His video has been a big hit in carving circles, receiving a good number of positive comments on both Facebook and YouTube, and winning a testimonial contest conducted by Trikke Tech in 2011. [See video at the end of this story.] Yet Larry Mehlmauer is mostly unaware of the attention and adulation his lone web video has received. After all, the…
“I hate exercise. I really hate it. I’ve tried everything from rowing machines to stationary bikes to elliptical machines. The Trikke is truly a miracle machine.” Larry Mehlmauer is having a second childhood, quite a miracle, considering he’s 70 years-old. Factor in a host of health challenges — including a massive heart attack and diabetes — and some might call that more than a miracle. “I’m having more fun than…