How’s this for a fitness regimen: 10 miles on a Trikke, 400 push-ups and 150 pull ups?

September 20, 2012

Rob Synder is a Florida fitness fanatic whose story in the Tampa Bay Times. In the video that accompanies the Times story, the über fit Floridian demos a variety of “funky outdoor exercising contraptions,” including his Trikke; while in a more recent YouTube clip, viewers get a closer look at how Synder combines cross training and carving during a Trikke workout. According to the description of the YouTube video, for…

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