Top Fitness Predictions for 2018

December 29, 2017

It’s the time of year when resolutions are dusted off or new ones created. As you think about what you want to accomplish in 2018, here are top predictions for fitness to spur ideas for your health and wellness goals. 1. Fitness with LIIT – Low-Intensity Interval Training We’ve heard about HIIT, high-intensity interval training, and understand the cardio benefits of 15 minutes of fast-paced activity. LIIT is a new…


How to Make Your Fitness Resolutions Stick

December 21, 2017

2018 is going to be the year you improve your life and keep your fitness resolutions. There, you’ve read it. Now read it again – out loud. You’re on your way to keeping your promise to yourself. Keeping your fitness resolutions is about more than saying a few words. But by saying those words out loud, you’re taking the first step needed to maintain or improve your health through fitness….


How a Trikke Can Improve Your Life

December 15, 2017

We know getting exercise is an important part of a healthy life. But we also need to think about the type of exercise we’re doing.  Harvard Medical School recently recommended we include a mix of strengthening, stretching, balancing and aerobic exercises in workouts. A complete exercise program gives you the energy and strength you need for your best life. A Trikke can help you with all four exercise areas: A…


Why You Need a Personal Vehicle

November 27, 2017

The term “personal vehicle” is something that may not be on your radar (yet). But after this article, you’ll wonder how you ever survived without one. Remember your life before the iPhone? Many people didn’t know they “needed” an iPhone until after Steve Jobs invented it. We like to believe that the Trikke is similar in concept. While the term “personal vehicle” is more simple than saying “3-point, standing, carving…


The Best Workout for Aging Muscles

November 10, 2017

Aging takes a toll on your body in ways that we can’t always see. When age happens at the cellular level, muscles get weak because they don’t regenerate as easily as they once did. We all know that exercise is good for you. But did you know the lesser known fact that the type of exercise you do should vary by your age? The best workout for aging muscles depends…


How Fitness Inspires Creativity

October 30, 2017

If you’re feeling sluggish, unproductive, or just lacking creativity, then you probably have noticed that caffeine doesn’t always do the trick. When you’re feeling like you’re in a rut, sometimes the best way to get over the slump is with fitness! Fitness in itself has been shown to keep the brain healthy, and when your brain is healthy, then your whole body is healthy. A healthy brain is more creative…